Are your hormones causing havoc and you’re desperate for a solution that isn’t HRT?
Your mood swings are making you feel like a crazy lady.
You wake up tired, even after a good night’s sleep, and you never feel fully rested.
You’ve gained weight, your clothes don’t fit and you just feel rubbish about yourself.
You keep being told that you’re fine and it’s a totally natural process, but you feel anything BUT fine.
Your cycle is all over the place and you just want to get everything working the way it’s meant to!
I know how you feel because I’ve been there. My life fell apart because of my hormones. I was tired all the time, snapping at the kids and my partner and my confidence was at an all time low. Changing my diet and learning how to manage my symptoms through using natural solutions changed my life. And it can yours too!
Today my mission is to help women, just like you to do the same; without giving up everything you enjoy like wine, chocolate and a night out with your mates (or is that just me?!). Because I believe that ,making long term changes to how you feel doesn’t have to mean feeling deprived of all the things you love.
– Or, how to nourish your body in a way that gives you food freedom, happiness and time to enjoy all the really important things in life!
You thought you were getting there. Then the UK government changed the fruit and veg guidelines from 5-a-day to 10-a-day.
I don’t believe in counting calories as I believe it’s much more important to think about the quality of the food you are eating. BUT there are other reasons to track your food and this short video (5 mins) explains why I track my food and the best tool to do it.
As a Capricorn, I am generally very organised and like things to be ordered (and get a bit antsy when they are not!). And that’s the same when it comes to my health.
If I don’t plan my food and exercise in advance it can go out the window, and I go into total overwhelm mode, so I stick to a pretty standard daily routine to keep me on track which is tweaked at weekends.