Try this breakfast as a great start to the day! The oats slowly release energy throughout the morning so you’re not starving an hour after eating. The flaxseeds are a phytoestrogen which help balance out your oestrogen levels and the blueberries and cacoa provide an antioxidant boost.
Fancy takeaway but trying to stay on the healthy eating wagon (and avoid all the additives that come from chinese foods)? You need this sweet and sour chicken fakeaway recipe in your life!
Minerals help our bodies to produce energy and so important for optimal hormonal health. When we are deficient than it can lead to fatigue, PMS, infertility and reduced bone health. In this video, I talk about my top 5 minerals for optimal hormonal health in women.
Sometimes you just need the taste of something sweet! And this chocolate brownie is a great guilt-free option which is packed with healthy nutrients.