Try this breakfast as a great start to the day! The oats slowly release energy throughout the morning so you’re not starving an hour after eating. The flaxseeds are a phytoestrogen which help balance out your oestrogen levels and the blueberries and cacoa provide an antioxidant boost.

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An elimination diet is the gold standard when it comes to figuring out whether any foods are affecting your health (and hormones) but it can seem like a really restrictive and complicated thing to do. In this vlog, I talk you through what an elimination diet actually is, why it can be really beneficial and the best way to do it to get the results you need.

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In my opinion, progesterone is one of the most under estimated of the sex hormones. We hear a lot of talk about the role of oestrogen but it is the ratio of these two hormones not being balanced that has a significant effect on our bodies and symptoms.

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