Try this breakfast as a great start to the day! The oats slowly release energy throughout the morning so you’re not starving an hour after eating. The flaxseeds are a phytoestrogen which help balance out your oestrogen levels and the blueberries and cacoa provide an antioxidant boost.

Continue reading

Minerals help our bodies to produce energy and so important for optimal hormonal health. When we are deficient than it can lead to fatigue, PMS, infertility and reduced bone health. In this video, I talk about my top 5 minerals for optimal hormonal health in women.

Continue reading

  • 1
  • 2
  • 8