Are you struggling to focus and concentrate, have difficulty with your short term memory and feel confused and in a mental fog? You go upstairs and forget what for, you find things in the fridge that should be in the store cupboard and you lose your train of thought mid-conversation.
But what are the reasons this happens? It can signal hormonal imbalances such as thyroid or adrenal issues or the onset of the menopause. It can also be a sign of food intolerances, poor diet and not taking care of yourself. Let’s take a look at the symptoms of brain fog, the main causes and what you can do to reduce it.