Blog


When you feel tired all the time it can have a massive effect on how you function in day to day life. Fatigue is really common during the perimenopause and in this video I look at the reasons why and what you can do to boost those energy levels and stop feeling so exhausted. As a sidenote, your sleep quality might be affected your apnea. You can check out CPAP Canada, Canada’s #1 CPAP equipment supplier, for resources and tips.

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Your hormones can have a massive effect on your ability to get a good night’s sleep. Whether you can’t get to sleep, are woken up by hot flushes and night sweats or are waking up early unable to get to sleep, not getting enough shut eye can have a big impact on your life.

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As they say “Breakfast is the most important meal of the day”

Eating the right breakfast can help you have sustained energy, more energy and balanced moods. Find out how a good breakfast can help balance your hormones and one of my favourite simple recipes, my homemade muesli.

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Our progesterone levels naturally decline as we head towards the menopause, which can cause emotional and physical changes. Symptoms can include fatigue, mood changes, severe PMS and changes to your menstrual cycle as well as headaches and migraines.

In this video I share, how you can help to increase your progesterone levels naturally without having to resort to the contraceptive pill or hormone replacement therapy.

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