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When my kids were little, I was obsessed with routines. I’ve always been schedule based and LOVE organising so when I read about the benefits of a bedtime routine in helping them sleep, I was all in! As they have grown up I have become more relaxed about it but we still do make sure we stick to the basic principles.

When my own sleep started to go haywire, I read that having a bedtime routine as an adult can really help too and it made alot of sense. As I started to follow some of the principles myself, my sleep improved and now I get all my clients doing it too.

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– Or, how to nourish your body in a way that gives you food freedom, happiness and time to enjoy all the really important things in life!

You thought you were getting there. Then the UK government changed the fruit and veg guidelines from 5-a-day to 10-a-day.

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More and more women are recognising that just putting up with the symptoms or going on HRT are not the only options when it comes to hormonal changes and that a perimenopause diet could be the answer to managing the symptoms.

But there is so much advice out there and articles telling you about different diets you should follow that you can get totally overwhelmed by all the information. The good news is that I’m going to break it down for you into 10 simple steps so you can get started and feel confident you are making the right changes for where you are currently.

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You probably thought it was totally normal. That everyone feels this tired all the time when they have work, kids, housework, partner and social life to juggle (I feel tired even typing all those things and I’ll bet it makes your head spin!).  But it feels like no matter how many early nights you have, you just can’t seem to catch up and you’re waking up exhausted.

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My Daily Routine

As a Capricorn, I am generally very organised and like things to be ordered (and get a bit antsy when they are not!). And that’s the same when it comes to my health.

If I don’t plan my food and exercise in advance it can go out the window, and I go into total overwhelm mode, so I stick to a pretty standard daily routine to keep me on track which is tweaked at weekends.

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