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The foods you eat can make a massive difference to your energy levels and ability to focus. Eating too much of the wrong types and not enough of the right ones can leave you feeling tired and struggling to concentrate. The good news is that introducing more of the right things can help reduce fatigue and boost your mental focus.

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In this blog post, I’m going to share with you the power of food and lifestyle changes in helping to balance your hormones. Because I know you’re sick of feeling fat and bloated, and none of your clothes fitting you anymore. That you’re worried your marriage can’t take another of your emotional outbursts and you just feel so tired all the time…

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You know your hormones are out of whack and that you’re heading towards ‘that age’. You feel tired, low and just plain rubbish, and you want to know whether you just have to put up with it and if the only other choice is resorting to HRT.

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You know your hormones are out of whack. You’ve got no energy, your moods are all over the place and your crying and eating copious amounts of chocolate every time your period is due! Here are the main reasons why your hormones may be out of whack.

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When you’re going through the perimenopause, your hormones are fluctuating and your body and emotions can feel a little out of control. One minute you’re exhausted, the next angry and you seem to be getting fatter by the day. It’s a completely normal process but you’re feeling anything but normal and you’re wondering what you can do that doesn’t mean having to resort to HRT.

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Are you struggling to focus and concentrate, have difficulty with your short term memory and feel confused and in a mental fog?

You go upstairs and forget what for, you find things in the fridge that should be in the store cupboard and you lose your train of thought mid-conversation.

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