Recipes


In the Winter, when the weather is cold my body craves warm foods and a salad just doesn’t cut it at lunchtime. I often have a homemade soup or eggs of some kind but that can get a bit boring, and have recently rediscovered baked sweet potatoes. So I wanted to share with you one of my favourite recipes to inspire you to pimp up your lunch too!

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I’m a HUGE fan of a green smoothie and the benefits for hormone balance are immense. You can pack so much goodness into them, they are super easy and quick to make and if made correctly, they can fill you up till lunchtime. The green leafy vegetables (I like spinach and kale) help to support your liver detoxification, as do chia, flaxseeds and oats.

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Healthy Fish Curry

This healthy fish curry is so flavoursome and is packed with spices and healthy ingredients. It’s a really great friday night recipe as it is easy to make and it’ll beat anything your local takeaway has to offer!

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As the weather gets nicer, my food usually gets lighter. In the winter I am all about warming, comforting foods but when the sun shines, I like light fresh meals packed with goodness and that make your soul happy! This is one of those recipes.

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Smoothie bowls are all the rage at the moment, and I have to admit to being a big fan. They are super quick and easy to put together, full of nutrient dense foods and feel really indulgent too. So a win all round! There are many options out there but the key thing to remember is not to add too much liquid otherwise it just gets all sloppy. Here’s one of my favourite recipes.

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