Are your hormones causing havoc and you’re desperate for a solution that isn’t HRT?
Your mood swings are making you feel like a crazy lady.
You wake up tired, even after a good night’s sleep, and you never feel fully rested.
You’ve gained weight, your clothes don’t fit and you just feel rubbish about yourself.
You keep being told that you’re fine and it’s a totally natural process, but you feel anything BUT fine.
Your cycle is all over the place and you just want to get everything working the way it’s meant to!
I know how you feel because I’ve been there. My life fell apart because of my hormones. I was tired all the time, snapping at the kids and my partner and my confidence was at an all time low. Changing my diet and learning how to manage my symptoms through using natural solutions changed my life. And it can yours too!
Today my mission is to help women, just like you to do the same; without giving up everything you enjoy like wine, chocolate and a night out with your mates (or is that just me?!). Because I believe that ,making long term changes to how you feel doesn’t have to mean feeling deprived of all the things you love.
As they say “Breakfast is the most important meal of the day”
Eating the right breakfast can help you have sustained energy, more energy and balanced moods. Find out how a good breakfast can help balance your hormones and one of my favourite simple recipes, my homemade muesli.
Our progesterone levels naturally decline as we head towards the menopause, which can cause emotional and physical changes. Symptoms can include fatigue, mood changes, severe PMS and changes to your menstrual cycle as well as headaches and migraines.
In this video I share, how you can help to increase your progesterone levels naturally without having to resort to the contraceptive pill or hormone replacement therapy.
Weight gain is one of the main complaints of women going through the perimenopause, and low carb diets are often touted as the solution. You probably already know that I’m not a fan of diets at all so wanted to give you my take on what a low carb diet actually entails, what the benefits are and also the negative effects it can have on your hormones so you can make an educated decision on whether it would work for you.