HEY, I'M REBECCA BOULTON

Nutritional Therapist and Hormone Mentor for women who want to balance their hormones through food, so they can kickstart a healthier lifestyle and improve their physical, emotional and hormonal health naturally.

Are your hormones causing havoc and you’re desperate for a solution that isn’t HRT?
Your mood swings are making you feel like a crazy lady.
You wake up tired, even after a good night’s sleep, and you never feel fully rested.
You’ve gained weight, your clothes don’t fit and you just feel rubbish about yourself.
You keep being told that you’re fine and it’s a totally natural process, but you feel anything BUT fine.
Your cycle is all over the place and you just want to get everything working the way it’s meant to!

THEN YOU ARE IN THE RIGHT PLACE

I know how you feel because I’ve been there. My life fell apart because of my hormones. I was tired all the time, snapping at the kids and my partner and my confidence was at an all time low. Changing my diet and learning how to manage my symptoms through using natural solutions changed my life. And it can yours too!

Today my mission is to help women, just like you to do the same; without giving up everything you enjoy like wine, chocolate and a night out with your mates (or is that just me?!). Because I believe that ,making long term changes to how you feel doesn’t have to mean feeling deprived of all the things you love.

To discuss your specific needs, Book your Heal Your Hormones Strategy Call here

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Will a low carb diet help my menopausal weight gain?

Will a low carb diet help my menopausal weight gain?

Weight gain is one of the main complaints of women going through the perimenopause, and low carb diets are often touted as the solution. You probably already know that I’m not a fan of diets at all so wanted to give you my take on what a low carb diet actually entails, what the benefits are and also the negative effects it can have on your hormones so you can make an educated decision on whether it would work for you.

 

If you’re not sure where to start with making changes to your diet and lifestyle to improve symptoms of the perimenopause than download my Hormone Balancing Recipe Guide, which is a great starting point and includes recipes and foods that both you and your family can enjoy. Click here to get your copy.

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Top 10 Hormone Balancing Foods

Top 10 Hormone Balancing Foods

The foods you eat can have a big impact on the production of your hormones and how they are released and used in your body. As you head towards the perimenopause, it’s even more important to ensure that you are supporting hormone production and that levels are optimised.

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Feel Energised, Eliminate Sugar Cravings and Reduce Mood Swings with this FREE Hormone Balancing Recipe Guide!

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