Are you feeling emotionally and physically exhausted and overwhelmed with life?
You've been through a difficult time and your moods are all over the place.
You wake up tired, even after a good night’s sleep, and you never feel fully rested.
You’just 'getting through' everyday and lacking any joy or fun in your life.
It's affecting your relationships, your performance at work and your self-esteem.
I know how you feel because I’ve been there. After an emotionally traumatic year, I felt lost. I was tired all the time, snapping at the kids and my partner and felt like I didn't know who I was anymore. Learning to look after my body' mind and soul was life changing for me.
Today my mission is to help women, just like you to do the same. To learn to love life again and find out who you are (probably not the same person you were before). Without giving up everything you enjoy like wine, chocolate and a night out with your mates (or is that just me?!).
I’ve always been someone that is naturally optimistic and able to see the positive. When I’ve been through a challenging time I don’t dwell on it and often just push through and make the most of a bad situation and take it as a lesson learned. But last year even I struggled to that. It totally knocked me for six and made me re-think who I was, what I wanted, what I was passionate about. Fundamentally it changed me as a person.
When you feel tired all the time it can have a massive effect on how you function in day to day life. Fatigue is really common during the perimenopause and in this video I look at the reasons why and what you can do to boost those energy levels and stop feeling so exhausted.
As they say “Breakfast is the most important meal of the day”
Eating the right breakfast can help you have sustained energy, more energy and balanced moods. Find out how a good breakfast can help balance your hormones and one of my favourite simple recipes, my homemade muesli.