HEY, I'M REBECCA BOULTON

Nutritional Therapist and Hormone Mentor for women who want to balance their hormones through food, so they can kickstart a healthier lifestyle and improve their physical, emotional and hormonal health naturally.

Are your hormones causing havoc and you’re desperate for a solution that isn’t HRT?
Your mood swings are making you feel like a crazy lady.
You wake up tired, even after a good night’s sleep, and you never feel fully rested.
You’ve gained weight, your clothes don’t fit and you just feel rubbish about yourself.
You keep being told that you’re fine and it’s a totally natural process, but you feel anything BUT fine.
Your cycle is all over the place and you just want to get everything working the way it’s meant to!

THEN YOU ARE IN THE RIGHT PLACE

I know how you feel because I’ve been there. My life fell apart because of my hormones. I was tired all the time, snapping at the kids and my partner and my confidence was at an all time low. Changing my diet and learning how to manage my symptoms through using natural solutions changed my life. And it can yours too!

Today my mission is to help women, just like you to do the same; without giving up everything you enjoy like wine, chocolate and a night out with your mates (or is that just me?!). Because I believe that ,making long term changes to how you feel doesn’t have to mean feeling deprived of all the things you love.

To discuss your specific needs, Book your Heal Your Hormones Strategy Call here

Services

Recipes

About Me

Blog

Busting the Willpower Myth

Busting the Willpower Myth

You’ve managed to eat well all day and are feeling quite proud of yourself, then the evening comes the cravings hit and you eat an entire family sized bar of galaxy. Or you really meant to just stop at one glass of red wine (after all it is good for you!) but one glass turns into a bottle. The next day, you’re probably beating yourself up for your lack of willpower or blaming your husband/partner/best friend for offering it to you in the first place and not helping you. Sound familiar?

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3 Tips to Increase Your Oestrogen Levels Naturally

3 Tips to Increase Your Oestrogen Levels Naturally

The perimenopause is a natural process that happens to every woman. It can start as early as your late thirties as your hormone levels decline and you head away from those fertile years. Fluctuating oestrogen levels can mean that you experience a few nasty symptoms during this time as oestrogen is beneficial for lots of different processes in the body.

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Weight loss during the perimenopause

Weight loss during the perimenopause

The perimenopause can cause major changes to the shape of our body and how it distributes excess weight. Often we gain weight more easily and in places we never have before and it affects our confidence and how we feel about ourselves.

In this video I explore the reasons imbalanced hormones affect our weight and what we can do to lose that weight without going on ‘a diet’.

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Feel Energised, Eliminate Sugar Cravings and Reduce Mood Swings with this FREE Hormone Balancing Recipe Guide!

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