HEY, I'M REBECCA BOULTON

Nutritional Therapist and Hormone Mentor for women who want to balance their hormones through food, so they can kickstart a healthier lifestyle and improve their physical, emotional and hormonal health naturally.

Are your hormones causing havoc and you’re desperate for a solution that isn’t HRT?
Your mood swings are making you feel like a crazy lady.
You wake up tired, even after a good night’s sleep, and you never feel fully rested.
You’ve gained weight, your clothes don’t fit and you just feel rubbish about yourself.
You keep being told that you’re fine and it’s a totally natural process, but you feel anything BUT fine.
Your cycle is all over the place and you just want to get everything working the way it’s meant to!

THEN YOU ARE IN THE RIGHT PLACE

I know how you feel because I’ve been there. My life fell apart because of my hormones. I was tired all the time, snapping at the kids and my partner and my confidence was at an all time low. Changing my diet and learning how to manage my symptoms through using natural solutions changed my life. And it can yours too!

Today my mission is to help women, just like you to do the same; without giving up everything you enjoy like wine, chocolate and a night out with your mates (or is that just me?!). Because I believe that ,making long term changes to how you feel doesn’t have to mean feeling deprived of all the things you love.

To discuss your specific needs, Book your Heal Your Hormones Strategy Call here

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Why is my skin so dry and itchy?

Why is my skin so dry and itchy?

Itchy skin is a common complaint during the menopause but what can you do to minimise it and stop feeling itchy and irritated all the time.

In this video, I share the reasons why you are feeling so itchy and what you can do to reduce the symptoms.

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What are the first signs of the perimenopause?

What are the first signs of the perimenopause?

You know you don’t feel like yourself and your body is changing, but how do you know that you’re going though the perimenopause and what should you be looking out for?

In this video I share the 9 symptoms that in my experience are the first signs and symptoms that you may be perimenopausal, maybe your skin is getting dry, although you can treat that with a Dermatologist, but there are other signs you may be looking for.

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Foods to avoid during the perimenopause

Foods to avoid during the perimenopause

The food you eat can really affect your perimenopausal symptoms, and eating the 5 I talk about in this video can trigger hot flushes, affect your sleep, make you feel tired all the time and cause unwanted weight gain (among other things).

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Feel Energised, Eliminate Sugar Cravings and Reduce Mood Swings with this FREE Hormone Balancing Recipe Guide!

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