HEY, I'M REBECCA BOULTON

Nutritional Therapist and Hormone Mentor for women who want to balance their hormones through food, so they can kickstart a healthier lifestyle and improve their physical, emotional and hormonal health naturally.

Are your hormones causing havoc and you’re desperate for a solution that isn’t HRT?
Your mood swings are making you feel like a crazy lady.
You wake up tired, even after a good night’s sleep, and you never feel fully rested.
You’ve gained weight, your clothes don’t fit and you just feel rubbish about yourself.
You keep being told that you’re fine and it’s a totally natural process, but you feel anything BUT fine.
Your cycle is all over the place and you just want to get everything working the way it’s meant to!

THEN YOU ARE IN THE RIGHT PLACE

I know how you feel because I’ve been there. My life fell apart because of my hormones. I was tired all the time, snapping at the kids and my partner and my confidence was at an all time low. Changing my diet and learning how to manage my symptoms through using natural solutions changed my life. And it can yours too!

Today my mission is to help women, just like you to do the same; without giving up everything you enjoy like wine, chocolate and a night out with your mates (or is that just me?!). Because I believe that ,making long term changes to how you feel doesn’t have to mean feeling deprived of all the things you love.

To discuss your specific needs, Book your Heal Your Hormones Strategy Call here

Services

Recipes

About Me

Blog

Weight loss during the perimenopause

Weight loss during the perimenopause

The perimenopause can cause major changes to the shape of our body and how it distributes excess weight. Often we gain weight more easily and in places we never have before and it affects our confidence and how we feel about ourselves.

In this video I explore the reasons imbalanced hormones affect our weight and what we can do to lose that weight without going on ‘a diet’.

 

If you’re not sure where to start with making changes to your diet and lifestyle to improve symptoms of the perimenopause than click here to download my Hormone Balancing Recipe Guide, which is a great starting point and includes recipes and foods that both you and your family can enjoy.

Love

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Why am I so angry?

Why am I so angry?

The perimenopause can make you feel really angry, irritable and just plain raging for no reason at all.

You can feel so frustrated and even embarrassed by your outbursts and this video looks at the reasons why you feel so angry and what you can do to help take back control of your emotions.

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Loss of confidence during the menopause

Loss of confidence during the menopause

The perimenopause can be a difficult time emotionally. Your body is changing, your moods are all over the place and you don’t know whether you are coming and going.

Your confidence can feel really knocked by the perimenopause, and you feel like your mojo as well and truly left the building. This video looks at the reasons why you feel like this and what you can do to help increase your confidence.

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Feel Energised, Eliminate Sugar Cravings and Reduce Mood Swings with this FREE Hormone Balancing Recipe Guide!

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