Itchy skin is a common complaint during the menopause but what can you do to minimise it and stop feeling itchy and irritated all the time.

In this video, I share the reasons why you are feeling so itchy and what you can do to reduce the symptoms.

Continue reading

You know you don’t feel like yourself and your body is changing, but how do you know that you’re going though the perimenopause and what should you be looking out for?

In this video I share the 9 symptoms that in my experience are the first signs and symptoms that you may be perimenopausal.

Continue reading

This asian inspired coconut chicken dish makes a lovely, fresh evening meal with a real nutritional punch! It’s sweet, a bit spicy and a low carb option which is light but filling thanks to the healthy fats from the coconut.

Continue reading