I have spent YEARS attempting to find an exercise routine that worked for me. Some of them have lasted a few weeks, some months, but it’s only in the last few years and now I’m in my forties that I can say I’ve found something I really enjoy and believe will continue.
This asian inspired coconut chicken dish makes a lovely, fresh evening meal with a real nutritional punch! It’s sweet, a bit spicy and a low carb option which is light but filling thanks to the healthy fats from the coconut.
I’ve always been someone that is naturally optimistic and able to see the positive. When I’ve been through a challenging time I don’t dwell on it and often just push through and make the most of a bad situation and take it as a lesson learned. But last year even I struggled to that. It totally knocked me for six and made me re-think who I was, what I wanted, what I was passionate about. Fundamentally it changed me as a person.
Today has been a day of sunshine and inspired me to share one of my favourite recipes for this time of year. It’s a light summery dish perfect to have with a large salad.
I have to admit that I’m not much of a breakfast person, but this homemade granola I actually look forward to and is so easy to make and is a great when you’re in a hurry (or feeling a bit lazy) to stop you reaching for the standard toast or cereal which lacks the essential nutrients our body needs.
When you feel tired all the time it can have a massive effect on how you function in day to day life. Fatigue is really common during the perimenopause and in this video I look at the reasons why and what you can do to boost those energy levels and stop feeling so exhausted.
