Today has been a day of sunshine and inspired me to share one of my favourite recipes for this time of year. It’s a light summery dish perfect to have with a large salad.
Our menstrual cycle naturally changes as our hormone levels decline as we approach the menopause. We can experience changes in frequency, how heavy they are and even spotting and more severe PMS symptoms.
The perimenopause can really affect your mood and cause it to swing from feeling fine, to uncontrollable rage to low mood to just feeling snappy and irritable.
When you feel tired all the time it can have a massive effect on how you function in day to day life. Fatigue is really common during the perimenopause and in this video I look at the reasons why and what you can do to boost those energy levels and stop feeling so exhausted.
Your hormones can have a massive effect on your ability to get a good night’s sleep. Whether you can’t get to sleep, are woken up by hot flushes and night sweats or are waking up early unable to get to sleep, not getting enough shut eye can have a big impact on your life.
As they say “Breakfast is the most important meal of the day”
Eating the right breakfast can help you have sustained energy, more energy and balanced moods. Find out how a good breakfast can help balance your hormones and one of my favourite simple recipes, my homemade muesli.
