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I’ve always been someone that is naturally optimistic and able to see the positive. When I’ve been through a challenging time I don’t dwell on it and often just push through and make the most of a bad situation and take it as a lesson learned. But last year even I struggled to that. It totally knocked me for six and made me re-think who I was, what I wanted, what I was passionate about. Fundamentally it changed me as a person.

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homemade granola

I have to admit that I’m not much of a breakfast person, but this homemade granola I actually look forward to and is so easy to make and is a great when you’re in a hurry (or feeling a bit lazy) to stop you reaching for the standard toast or cereal which lacks the essential nutrients our body needs. 

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When you feel tired all the time it can have a massive effect on how you function in day to day life. Fatigue is really common during the perimenopause and in this video I look at the reasons why and what you can do to boost those energy levels and stop feeling so exhausted. 

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This asian inspired coconut chicken dish makes a lovely, fresh evening meal with a real nutritional punch! It’s sweet, a bit spicy and a low carb option which is light but filling thanks to the healthy fats from the coconut.

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As they say “Breakfast is the most important meal of the day”

Eating the right breakfast can help you have sustained energy, more energy and balanced moods. Find out how a good breakfast can help balance your hormones and one of my favourite simple recipes, my homemade muesli.

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