Our progesterone levels naturally decline as we head towards the menopause, which can cause emotional and physical changes. Symptoms can include fatigue, mood changes, severe PMS and changes to your menstrual cycle as well as headaches and migraines.
In this video I share, how you can help to increase your progesterone levels naturally without having to resort to the contraceptive pill or hormone replacement therapy.
If you’re not sure where to start with making changes to your diet and lifestyle to improve symptoms of the perimenopause than download my Hormone Balancing Recipe Guide, which is a great starting point and includes recipes and foods that both you and your family can enjoy. Click here to get your copy.