Blog


Is caffeine good or bad for your hormones?

There is so much conflicting information on whether caffeine is good or bad for your health. In this vlog, I share my thoughts on whether or not you should be consuming caffeine and it’s affects on your hormonal health.

 

If you’re not sure where to start with making changes to your diet and lifestyle to improve symptoms of the perimenopause than click here to download my Hormone Balancing Recipe Guide, which is a great starting point and includes recipes and foods that both you and your family can enjoy.

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