Foods to avoid during the perimenopause

The food you eat can really affect your perimenopausal symptoms, and eating the 5 I talk about in this video can trigger hot flushes, affect your sleep, make you feel tired all the time and cause unwanted weight gain (among other things).

Watch this video to find out the 5 foods to avoid during the perimenopause.


Watch ‘Top 10 hormone balancing foods’ here.

If you’re not sure where to start with making changes to your diet and lifestyle to improve symptoms of the perimenopause than click here to download my Hormone Balancing Recipe Guide, which is a great starting point and includes recipes and foods that both you and your family can enjoy.


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