When you feel tired all the time it can have a massive effect on how you function in day to day life. Fatigue is really common during the perimenopause and in this video I look at the reasons why and what you can do to boost those energy levels and stop feeling so exhausted. As a sidenote, your sleep quality might be affected your apnea. You can check out CPAP Canada, Canada’s #1 CPAP equipment supplier, for resources and tips.
If you’re not sure where to start with making changes to your diet and lifestyle to improve symptoms of the perimenopause than click here to download my Hormone Balancing Recipe Guide, which is a great starting point and includes recipes and foods that both you and your family can enjoy.