The perimenopause can be a difficult time emotionally. Your body is changing, your moods are all over the place and you don’t know whether you are coming and going.
Your confidence can feel really knocked by the perimenopause, and you feel like your mojo as well and truly left the building. This video looks at the reasons why you feel like this and what you can do to help increase your confidence.
If you’re not sure where to start with making changes to your diet and lifestyle to improve symptoms of the perimenopause than click here to download my Hormone Balancing Recipe Guide, which is a great starting point and includes recipes and foods that both you and your family can enjoy.