The foods you eat can make a massive difference to your energy levels and ability to focus. Eating too much of the wrong types and not enough of the right ones can leave you feeling tired and struggling to concentrate. The good news is that introducing more of the right things can help reduce fatigue and boost your mental focus.
I love a good burger but I get a bit bored with the traditional burger combos. So, I’ve created a new recipe for Spicy Lamb Burgers to make burgers exciting again! Serve with a side salad, avocado and some yoghurt dip.
You know your hormones are out of whack and that you’re heading towards ‘that age’. You feel tired, low and just plain rubbish, and you want to know whether you just have to put up with it and if the only other choice is resorting to HRT.
Balance in life seems to be something that we as women are constantly striving for and most often not achieving. But what does it actually mean? For me, it means feeling emotionally balanced so your moods are consistent and you’re not on an emotional rollercoaster. It also means feeling happy with the time I spend working and with my family and still leaving a bit of time for me.
When you’re going through the perimenopause, your hormones are fluctuating and your body and emotions can feel a little out of control. One minute you’re exhausted, the next angry and you seem to be getting fatter by the day. It’s a completely normal process but you’re feeling anything but normal and you’re wondering what you can do that doesn’t mean having to resort to HRT.