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In this blog post, I’m going to share with you the power of food and lifestyle changes in helping to balance your hormones. Because I know you’re sick of feeling fat and bloated, and none of your clothes fitting you anymore. That you’re worried your marriage can’t take another of your emotional outbursts and you just feel so tired all the time…

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You know your hormones are out of whack. You’ve got no energy, your moods are all over the place and your crying and eating copious amounts of chocolate every time your period is due! Here are the main reasons why your hormones may be out of whack.

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Are you struggling to focus and concentrate, have difficulty with your short term memory and feel confused and in a mental fog?

You go upstairs and forget what for, you find things in the fridge that should be in the store cupboard and you lose your train of thought mid-conversation.

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