Fancy takeaway but trying to stay on the healthy eating wagon (and avoid all the additives that come from chinese foods)? You need this sweet and sour chicken fakeaway recipe in your life!
An elimination diet is the gold standard when it comes to figuring out whether any foods are affecting your health (and hormones) but it can seem like a really restrictive and complicated thing to do. In this vlog, I talk you through what an elimination diet actually is, why it can be really beneficial and the best way to do it to get the results you need.
Try this breakfast as a great start to the day! The oats slowly release energy throughout the morning so you’re not starving an hour after eating. The flaxseeds are a phytoestrogen which help balance out your oestrogen levels and the blueberries and cacoa provide an antioxidant boost.
This super easy healthy version of baked chicken is gluten and dairy free and can be adapted to make homemade chicken nuggets too (which my kids love!).
Sometimes you just need the taste of something sweet! And this chocolate brownie is a great guilt-free option which is packed with healthy nutrients.
There is alot of confusion around hormone testing, whether it is worth doing, what tests you should be requesting from your GP and what you need to be referred to privately via a qualified health practitioner.
In this blog post, I aim to shed some light for you.
