Itchy skin is a common complaint during the menopause but what can you do to minimise it and stop feeling itchy and irritated all the time.
In this video, I share the reasons why you are feeling so itchy and what you can do to reduce the symptoms.
The food you eat can really affect your perimenopausal symptoms, and eating the 5 I talk about in this video can trigger hot flushes, affect your sleep, make you feel tired all the time and cause unwanted weight gain (among other things).
You know you don’t feel like yourself and your body is changing, but how do you know that you’re going though the perimenopause and what should you be looking out for?
In this video I share the 9 symptoms that in my experience are the first signs and symptoms that you may be perimenopausal, but there are other signs you may be looking for.
Today has been a day of sunshine and inspired me to share one of my favourite recipes for this time of year. It’s a light summery dish perfect to have with a large salad.
This asian inspired coconut chicken dish makes a lovely, fresh evening meal with a real nutritional punch! It’s sweet, a bit spicy and a low carb option which is light but filling thanks to the healthy fats from the coconut.
The perimenopause can really affect your mood and cause it to swing from feeling fine, to uncontrollable rage to low mood to just feeling snappy and irritable.
