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Clean Eating has been the buzz word for health conscious people for the last few years, but there is alot of confusion around what it actually means, what you should be eating and what you should be avoiding.

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Balance in life seems to be something that we as women are constantly striving for and most often not achieving. But what does it actually mean? For me, it means feeling emotionally balanced so your moods are consistent and you’re not on an emotional rollercoaster. It also means feeling happy with the time I spend working and with my family and still leaving a bit of time for me.

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The foods you eat can make a massive difference to your energy levels and ability to focus. Eating too much of the wrong types and not enough of the right ones can leave you feeling tired and struggling to concentrate. The good news is that introducing more of the right things can help reduce fatigue and boost your mental focus.

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Spicy Lamb Burgers

I love a good burger but I get a bit bored with the traditional burger combos. So, I’ve created a new recipe for Spicy Lamb Burgers to make burgers exciting again! Serve with a side salad, avocado and some yoghurt dip.

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In this blog post, I’m going to share with you the power of food and lifestyle changes in helping to balance your hormones. Because I know you’re sick of feeling fat and bloated, and none of your clothes fitting you anymore. That you’re worried your marriage can’t take another of your emotional outbursts and you just feel so tired all the time…

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