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How to reduce perimenopausal mood swings

The perimenopause can really affect your mood and cause it to swing from feeling fine, to uncontrollable rage to low mood to just feeling snappy and irritable.

It can be really frustrating not feeling in control of our emotions and this video looks at the reasons why you are having these perimenopausal mood swings and what you can do to help reduce them.

Watch ‘how to boost your progesterone levels naturally’ here.

If you’re not sure where to start with making changes to your diet and lifestyle to improve symptoms of the perimenopause than click here to download my Hormone Balancing Recipe Guide, which is a great starting point and includes recipes and foods that both you and your family can enjoy.

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