How the perimenopause affects your menstrual cycle

Our menstrual cycle naturally changes as our hormone levels decline as we approach the menopause. We can experience changes in frequency, how heavy they are and even spotting and more severe PMS symptoms.

In this video, we look at what to expect from our menstrual cycle when we’re going through the perimenopause and what we can do to minimise the symptoms.

If you’re not sure where to start with making changes to your diet and lifestyle to improve symptoms of the perimenopause than click here to download my Hormone Balancing Recipe Guide, which is a great starting point and includes recipes and foods that both you and your family can enjoy.


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