I don’t believe in counting calories as I believe it’s much more important to think about the quality of the food you are eating. BUT there are other reasons to track your food and this short video (5 mins) explains why I track my food and the best tool to do it.

If you’re not sure where to start with making changes to your diet and lifestyle to improve symptoms of the perimenopause than click here to download my Hormone Balancing Recipe Guide, which is a great starting point and includes recipes and foods that both you and your family can enjoy.

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