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Weight loss during the perimenopause

The perimenopause can cause major changes to the shape of our body and how it distributes excess weight. Often we gain weight more easily and in places we never have before and it affects our confidence and how we feel about ourselves.

In this video I explore the reasons imbalanced hormones affect our weight and what we can do to lose that weight without going on ‘a diet’.

 

If you’re not sure where to start with making changes to your diet and lifestyle to improve symptoms of the perimenopause than click here to download my Hormone Balancing Recipe Guide, which is a great starting point and includes recipes and foods that both you and your family can enjoy.

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