An elimination diet is the gold standard when it comes to figuring out whether any foods are affecting your health (and hormones) but it can seem like a really restrictive and complicated thing to do. In this vlog, I talk you through what an elimination diet actually is, why it can be really beneficial and the best way to do it to get the results you need.

If you’re not sure where to start with making changes to your diet and lifestyle to improve symptoms of the perimenopause than click here to download my Hormone Balancing Recipe Guide, which is a great starting point and includes recipes and foods that both you and your family can enjoy.

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