Will a low carb diet help my menopausal weight gain?

Weight gain is one of the main complaints of women going through the perimenopause, and low carb diets are often touted as the solution. You probably already know that I’m not a fan of diets at all so wanted to give you my take on what a low carb diet actually entails, what the benefits are and also the negative effects it can have on your hormones so you can make an educated decision on whether it would work for you.


If you’re not sure where to start with making changes to your diet and lifestyle to improve symptoms of the perimenopause than download my Hormone Balancing Recipe Guide, which is a great starting point and includes recipes and foods that both you and your family can enjoy. Click here to get your copy.



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