Weight gain is one of the main complaints of women going through the perimenopause, and low carb diets are often touted as the solution. You probably already know that I’m not a fan of diets at all so wanted to give you my take on what a low carb diet actually entails, what the benefits are and also the negative effects it can have on your hormones so you can make an educated decision on whether it would work for you.


If you’re not sure where to start with making changes to your diet and lifestyle to improve symptoms of the perimenopause than download my Hormone Balancing Recipe Guide, which is a great starting point and includes recipes and foods that both you and your family can enjoy. Click here to get your copy.



Minerals help our bodies to produce energy and so important for optimal hormonal health. When we are deficient than it can lead to fatigue, PMS, infertility and reduced bone health. In this video, I talk about my top 5 minerals for optimal hormonal health in women.

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The foods you eat can have a big impact on the production of your hormones and how they are released and used in your body. As you head towards the perimenopause, it’s even more important to ensure that you are supporting hormone production and that levels are optimised.

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An elimination diet is the gold standard when it comes to figuring out whether any foods are affecting your health (and hormones) but it can seem like a really restrictive and complicated thing to do. In this vlog, I talk you through what an elimination diet actually is, why it can be really beneficial and the best way to do it to get the results you need.

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