You’ve managed to eat well all day and are feeling quite proud of yourself, then the evening comes the cravings hit and you eat an entire family sized bar of galaxy. Or you really meant to just stop at one glass of red wine (after all it is good for you!) but one glass turns into a bottle. The next day, you’re probably beating yourself up for your lack of willpower or blaming your husband/partner/best friend for offering it to you in the first place and not helping you. Sound familiar?