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Itchy skin is a common complaint during the menopause but what can you do to minimise it and stop feeling itchy and irritated all the time.

In this video, I share the reasons why you are feeling so itchy and what you can do to reduce the symptoms.

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You know you don’t feel like yourself and your body is changing, but how do you know that you’re going though the perimenopause and what should you be looking out for?

In this video I share the 9 symptoms that in my experience are the first signs and symptoms that you may be perimenopausal.

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Your hormones can have a massive effect on your ability to get a good night’s sleep. Whether you can’t get to sleep, are woken up by hot flushes and night sweats or are waking up early unable to get to sleep, not getting enough shut eye can have a big impact on your life.

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