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You know you don’t feel like yourself and your body is changing, but how do you know that you’re going though the perimenopause and what should you be looking out for?

In this video I share the 9 symptoms that in my experience are the first signs and symptoms that you may be perimenopausal,  but there are other signs you may be looking for.

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Your hormones can have a massive effect on your ability to get a good night’s sleep. Whether you can’t get to sleep, are woken up by hot flushes and night sweats or are waking up early unable to get to sleep, not getting enough shut eye can have a big impact on your life.

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When you feel tired all the time it can have a massive effect on how you function in day to day life. Fatigue is really common during the perimenopause and in this video I look at the reasons why and what you can do to boost those energy levels and stop feeling so exhausted. 

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