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As they say “Breakfast is the most important meal of the day”

Eating the right breakfast can help you have sustained energy, more energy and balanced moods. Find out how a good breakfast can help balance your hormones and one of my favourite simple recipes, my homemade muesli.

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The foods you eat can have a big impact on the production of your hormones and how they are released and used in your body. As you head towards the perimenopause, it’s even more important to ensure that you are supporting hormone production and that levels are optimised.

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Our progesterone levels naturally decline as we head towards the menopause, which can cause emotional and physical changes. Symptoms can include fatigue, mood changes, severe PMS and changes to your menstrual cycle as well as headaches and migraines.

In this video I share, how you can help to increase your progesterone levels naturally without having to resort to the contraceptive pill or hormone replacement therapy.

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Weight gain is one of the main complaints of women going through the perimenopause, and low carb diets are often touted as the solution. You probably already know that I’m not a fan of diets at all so wanted to give you my take on what a low carb diet actually entails, what the benefits are and also the negative effects it can have on your hormones so you can make an educated decision on whether it would work for you.

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Minerals help our bodies to produce energy and so important for optimal hormonal health. When we are deficient than it can lead to fatigue, PMS, infertility and reduced bone health. In this video, I talk about my top 5 minerals for optimal hormonal health in women.

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