I don’t believe in counting calories as I believe it’s much more important to think about the quality of the food you are eating. BUT there are other reasons to track your food and this short video (5 mins) explains why I track my food and the best tool to do it.
As busy women I know we all want to change our diets but sometimes the changes seem overwhelming and time consuming. These ‘nutrition hacks’ are all easy to add to your diet (even for the busiest of women!).
As a Capricorn, I am generally very organised and like things to be ordered (and get a bit antsy when they are not!). And that’s the same when it comes to my health.
If I don’t plan my food and exercise in advance it can go out the window, and I go into total overwhelm mode, so I stick to a pretty standard daily routine to keep me on track which is tweaked at weekends.
Clean Eating has been the buzz word for health conscious people for the last few years, but there is alot of confusion around what it actually means, what you should be eating and what you should be avoiding.
I get asked daily about supplements. Which the best one to take is, the dosage, what works for a specific condition. And I see post after post in facebook groups recommending specific ones with a life-changing story. And it frustrates the hell out of me!
Balance in life seems to be something that we as women are constantly striving for and most often not achieving. But what does it actually mean? For me, it means feeling emotionally balanced so your moods are consistent and you’re not on an emotional rollercoaster. It also means feeling happy with the time I spend working and with my family and still leaving a bit of time for me.
