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Clean Eating has been the buzz word for health conscious people for the last few years, but there is alot of confusion around what it actually means, what you should be eating and what you should be avoiding.

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Balance in life seems to be something that we as women are constantly striving for and most often not achieving. But what does it actually mean? For me, it means feeling emotionally balanced so your moods are consistent and you’re not on an emotional rollercoaster. It also means feeling happy with the time I spend working and with my family and still leaving a bit of time for me.

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Imbalanced hormones are a major problem for many women post 40, that you can often feel overwhelmed and like you have lost part of yourself. Making changes to your diet can make a significant difference and help you to have more balanced moods, energy and mental focus, as well as reducing your hot flushes and weight gain.

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The foods you eat can make a massive difference to your energy levels and ability to focus. Eating too much of the wrong types and not enough of the right ones can leave you feeling tired and struggling to concentrate. The good news is that introducing more of the right things can help reduce fatigue and boost your mental focus.

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We all know about them and have either been ourselves or know someone that has (and probably someone who’s lost 10 stone doing the diet).
 
There was one, I did myself for many years on and off and before I got married, I lost 1 ½ stone following it and felt great. But here’s the problem. Slimming clubs are about weight and not health. For some women it works well, they lose weight and feel fantastic. But for others it’s not that simple (me being one of them).

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You know your hormones are out of whack and that you’re heading towards ‘that age’. You feel tired, low and just plain rubbish, and you want to know whether you just have to put up with it and if the only other choice is resorting to HRT.

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