Recipes


This asian inspired coconut chicken dish makes a lovely, fresh evening meal with a real nutritional punch! It’s sweet, a bit spicy and a low carb option which is light but filling thanks to the healthy fats from the coconut.

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Try this breakfast as a great start to the day! The oats slowly release energy throughout the morning so you’re not starving an hour after eating. The flaxseeds are a phytoestrogen which help balance out your oestrogen levels and the blueberries and cacoa provide an antioxidant boost.

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