I’m a mum of 2 tweens, stepmum to 2 teenagers and sometimes feel like a mum to a 45 year man who is yet to grow up!
I’m passionate about women’s health and hormones and helping women feel the absolute best version of themselves. Specifically in helping them to have the energy they need to live a happy and fulfilled life.
When you feel tired all the time, the rest of your life is impacted... your relationships, work, mood, focus and self-esteem. My goal is to help you get that energy back through looking at how your diet and lifestyle choices are impacting it and finding ways to boost your energy that fit into your life and don’t mean you have to give up all the foods you love (or wine!).
I’ve learnt over the past few years how stress and emotional trauma affect your health and strongly believe we have the power to learn to cope better with these crap situations if we take care of ourselves.
It isn’t about dieting, detoxes or following a strict plan (in fact it’s the total opposite of that). It’s about nourishing your body, reducing the stress in your life and knowing what to do when things are not going well.
As women we tend to put ourselves at the back of the queue but when the sh*t hits the fan , self-care is even more important. When we’re feeling rested, eating well, and taking care of ourselves then we can take better care of everyone else in our lives.
So who am I?
I’m a qualified Nutritional Therapist and have been working in this field for over 5 years now.
I love coffee, chocolate and wine! But I also love smoothies, salads and nourishing foods.
I don’t believe any foods are off limits unless your body reacts badly to them.
I think you should nourish your soul as well as your body and that is the key to optimal health and happiness.
I love cats and am currently in a standoff with my partner as he hates them. Boo!
I can lose myself for a couple of days in a good book and forget about everything else that needs doing in my life.
I am an avid podcast listener and always have them on in the car (apart from when the kids are with me and we are having a sing along to the radio!).
I’m an introvert and am happy in my own company but also love spending time with my friends and family.
I’m a proud Yorkshire lass and think there is nowhere better to live in the world. But I also love to travel and explore and spent a lot of my twenties travelling with work and even went on a solo trip to America, Australia and New Zealand. My heart isn’t happy without my next adventure planned.
Read more about My Story here.