Try this breakfast as a great start to the day! The oats slowly release energy throughout the morning so you’re not starving an hour after eating. The flaxseeds are a phytoestrogen which help balance out your oestrogen levels and the blueberries and cacoa provide an antioxidant boost.
20g porridge oats
50ml almond milk
1tbsp flax seeds, optional
1 tbsp cacao powder
- In a medium bowl, mix together the oats, milk, flax seeds, cacao and honey.
- Roughly mash in the blueberries, cover and chill overnight.
- For extra creaminess add a tbsp of yoghurt.
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