Everything in this programme is designed to be easy to digest (pun intended).
- 4 Weekly eBook Guides with daily prompts, so you get chunks of information daily, making it easy to apply these principles to your life
- 4 Weekly Meal Planners and Shopping Lists for each week, filled with family-friendly recipes with affordable foods that are found in any supermarket
- A Simple-to-Use Food Diary – To keep you accountable and on track
- Handouts – these are your cheat sheets, because life can get busy! Just quick glance at your handout and you’re good to go
So just to reiterate...
This is your chance to live a life that:
- Has better relationships with your loved ones - no more angry lady syndrome
- Is more productive - More energy + focus = more stuff done
- Works - A healthier, happier you means you can enjoy everything more
And the best bit?
It's not a diet!
Its all about balance. And when you start to balance your nutrition - you will achieve balance in your life.