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Tag: fatigue

When you feel tired all the time it can have a massive effect on how you function in day to day life. Fatigue is really common during the perimenopause and in this video I look at the reasons why and what you can do to boost those energy levels and stop feeling so exhausted. 

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Minerals help our bodies to produce energy and so important for optimal hormonal health. When we are deficient than it can lead to fatigue, PMS, infertility and reduced bone health. In this video, I talk about my top 5 minerals for optimal hormonal health in women.

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