The perimenopause can cause major changes to the shape of our body and how it distributes excess weight. Often we gain weight more easily and in places we never have before and it affects our confidence and how we feel about ourselves.
In this video I explore the reasons imbalanced hormones affect our weight and what we can do to lose that weight without going on ‘a diet’.
The perimenopause can really affect your mood and cause it to swing from feeling fine, to uncontrollable rage to low mood to just feeling snappy and irritable.
You know you don’t feel like yourself and your body is changing, but how do you know that you’re going though the perimenopause and what should you be looking out for?
In this video I share the 9 symptoms that in my experience are the first signs and symptoms that you may be perimenopausal, but there are other signs you may be looking for.
When you feel tired all the time it can have a massive effect on how you function in day to day life. Fatigue is really common during the perimenopause and in this video I look at the reasons why and what you can do to boost those energy levels and stop feeling so exhausted.
The food you eat can really affect your perimenopausal symptoms, and eating the 5 I talk about in this video can trigger hot flushes, affect your sleep, make you feel tired all the time and cause unwanted weight gain (among other things).
