Before working with Rebecca I was constantly tired and yet struggling to wind down. I’d go to bed but not sleep so I ended up on a vicious cycle of drinking coffee and eating biscuits to get through my day. My weight increased and I was miserable. I tried ‘dieting’ and it just didn’t work like it had done in my 20s and 30s. I would exercise like crazy and get disheartened that nothing would change. I would end up tired and full of cold – totally run down.
Since working with Rebecca, I’ve radically altered the way I live my life. Rebecca isn’t just about what you eat- she looks at the way you live. As many women in business may relate, I was spending hours on social media late at night. Sound familiar? Thought so! No more! Rebecca has been kind and supportive and when I still didn’t feel right, Rebecca looked again, did some tweaks and now I feel amazing- more energy, brain fog gone and I’m taking proper care of myself for the first time in a long time!
The best thing about the programme for me is that it’s a lifestyle not a diet. Her recipes are fabulous and my bible now. Rebecca understands hormonal imbalance because she’s been there and she loves to see you enjoying food rather than resenting it. I feel like myself again, only better!
If you’re struggling emotionally, physically or gaining weight, work with Rebecca. She is kind, thoughtful and supportive. You will rediscover yourself in a way you might not think is possible! Rebecca really knows her stuff! She listens carefully and is open to investigating all your symptoms to tailor a programme that’s specific to your needs. Thank you Rebecca!
Emma Heptonstall, Divorce Coach, York